Services
I offer person-centred and experiential counselling for individuals navigating burnout, trauma, anxiety, and the quiet weight of feeling lost. Sessions are available in person and online.
Experiential counselling goes beyond talking about your feelings — it invites you to actually experience them, safely, within the session. Drawing on approaches like Emotion-Focused Therapy (EFT), Gestalt, and body-awareness practices, we work with what is alive in you right now, not just what you can describe from a distance.
This might mean noticing what happens in your body when a difficult memory surfaces. It might mean speaking to an empty chair, or exploring a feeling through imagery or movement. It might simply mean slowing down enough to really feel what you usually rush past.
Experiential work is always led by you and held within the warmth and safety of the person-centred relationship. Nothing is forced. We go only as deep as feels right for you, at the pace that feels safe.
“The body keeps the score — and the body can also lead the way home.”
Individual therapy
One-to-one sessions offering a warm, non-judgmental space to explore what you're carrying. We work with your whole experience — thoughts, feelings, body sensations, and the stories you tell yourself — to support lasting, felt change rather than surface-level coping.
Trauma recovery
For people carrying the weight of past trauma — whether a single event or a lifetime of difficult experiences. Using trauma-informed, experiential approaches, we work at a pace that feels safe, building your capacity to be with difficult feelings without being overwhelmed by them.
Burnout recovery
Burnout is more than tiredness — it's a disconnection from yourself, your values, and what matters. Together we explore what drove you to the edge, what needs were going unmet, and how to rebuild a life that feels genuinely sustainable and meaningful.
What to expect
A relaxed 15-minute conversation to meet each other, talk about what's brought you here, and see if we feel like a good fit. No pressure, no commitment.
We take things gently. There's no agenda — just space for you to share what feels right, and for us to begin building the trust that makes deeper work possible.
We meet weekly or fortnightly, following your lead. Sessions are 50 minutes. We review how things are going regularly, so you always feel in control of the process.
When you're ready to finish, we end thoughtfully — reviewing what's changed, what you're taking with you, and closing the work in a way that feels complete.
Fees
I believe therapy should be accessible. I offer a small number of reduced-fee places for people who would otherwise be unable to afford support — please ask about availability.
